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High vibrational plant based food filled with life force is vital to make the quantum leaps and transformations your clients are looking to experience on your retreats....

A menu filled with delicious, pleasurable and high vibrational food that makes your clients not only feel fuelled and nourished but also provides the pleasure, joy and ecstasy that comes from enjoying truly delicious meals.

Lovingly and thoughtfully prepared using only the highest quality organic ingredients and superfoods.

Retreat Menus will usually include:

Early morning tea or juice

Something light and energising to help hydrate and awaken the digestive system before an early morning yoga practice or breathwork

Breakfast

Nutrient dense foods that give energy, rev the metabolism and lay the foundation for a sweet and productive day.

Lunch

Designed to deliver a huge dose of nutrients packed with life force energy. Like a daily multivitamin but in a meal. Often raw or lightly cooked plant based and delicious.

Dinner

Gently cooked comforting yet fresh food gentle on the digestion. Celebrating the wonderful day experienced on the retreat and gratitude for the beautiful bounty of nature. Followed by a delicious, nutrient packed dessert because sweetness is just as important to enjoy as any thing else in life.